Ep 06 “Happy, Sad & Everything In Between”

This episode is a tribute to my dear friend Stephen Lee who passed away this week unexpectedly. The news has hit so many people that knew him, myself included and his kindness and love for life will be missed deeply.

Please consider donating to his Go Found Me page and help his two son’s that are left behind to cover the funeral expenses, all donations are greatly appreciated.

We’ll miss you “Brothaman”

Download: Ep 06 Happy,Sad & Everything In Between

Page for all of Sean’s Podcasts All Dutch Podcasts

The Negative Splits Podcast ®

The Horrified Chicken Podcast ®

Throwback Reviews ®


feedback: theaveragerunnerpodcast@gmail.com

Old episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

Source:: Ep 06 “Happy, Sad & Everything In Between”

      

Ep 05 “Dead On”

I do a little catching up on my progress since Bristol 50k, my recent setback from a calf injury, what i’m doing to get and stay healthy for running and getting closer to Mendon Ponds 50k.

Stephen’s Show: Heartland Running Podcast

Download: Dead on


My Other Shows

Page for all of Sean’s Podcasts All Dutch Podcasts

The Negative Splits Podcast ®

The Horrified Chicken Podcast ®

Throwback Reviews ®


feedback: theaveragerunnerpodcast@gmail.com

Old episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

Source:: Ep 05 “Dead On”

      

Ep 04 You win some you lose some

On this episode I talk about my experience at the Bristol Mountain 50k, my second DNF and how it turned out pretty ok anyway.

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My Other Shows

Page for all of Sean’s Podcasts All Dutch Podcasts

The Average Runner Podcast — throwbackreviews.com/theaveragerunner

The Negative Splits Podcast ®

The Horrified Chicken Podcast ®

Throwback Reviews ®


feedback: theaveragerunnerpodcast@gmail.com

Old episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

Download: ep 04 

Music: “Wash Out” by Broke For Free

Source:: Win some lose some

      

Ep 03 “The Double Complete”

On this episode I briefly recap my double marathon attempt at the Sehgahunda Trail Marathon and the Buffalo Marathon. I recorded these recaps at different times and admit that the Sehgahunda recap isn’t the best audio but I think I cleaned it up pretty good.


Show links:

Buffalo Marathon

Sehgahunda Trail Marathon

Battle at Bristol Mt


My Other Shows

The Average Runner Podcast — throwbackreviews.com/theaveragerunner

Page for all of Sean’s Podcasts — All Dutch Podcasts

The Negative Splits Podcast ®

The Horrified Chicken Podcast ®

Throwback Reviews ®


feedback: theaveragerunnerpodcast@gmail.com

Old episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

Download: The Double Complete

Music: “Sunny” by Bensound @ http://www.bensound.com/

[youtube https://

Source:: Ep 03 “The Double Complete”

      

Ep 02 The “Double”

On this episode I’m in studio and give some updates on upcoming races, training and crappy hotel treadmills.

Show links:

Buffalo Marathon

Sehgahunda Trail Marathon

Battle at Bristol Mt

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The Average Runner Podcast — throwbackreviews.com/theaveragerunner

Page for all of Sean’s Podcasts — All Dutch Podcasts

The Negative Splits Podcast

The Horrified Chicken Podcast

Throwback Reviews

feedback: theaveragerunnerpodcast@gmail.com

Old episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

Download:ep 02 “The Double”

Music: “Sunny” by Bensound @ http://www.bensound.com/


Source:: Ep 02 The “Double”

      

Ep 01 The “New” Average Runner

Well the show is back…..kind of. This will now be mainly a solo show with me, Sean, recording on my long runs, post run drive home or when ever the urge to record. It’ll probably be mostly my thoughts on my running, training, races and so on. For more in depth training talk, race recaps and such you can hear me on my other running podcast The Negative Splits which I co host with my friends Bill & Glen Zdon.

Show links:

Running the narrow path podcast (with Krister)

Sehgahunda Trail Marathon

Battle at Bristol Mt

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Page for all of Sean’s Podcasts — All Dutch Podcasts

The Negative Splits Podcast

The Horrified Chicken Podcast

feedback: theaveragerunnerpodcast@gmail.com

Old episodes of the show with Jason,Stephen & Sean head to the Past Episodes page

Download: The New Average Runner 01

Music: “Sunny” by Bensound @ http://www.bensound.com/

Source:: Ep 01 The “New” Average Runner